May was a month of people stepping up.
We saw athletes punch their tickets to the CrossFit Games, thousands of you take on Crossing the Canyon, and our coaches continue sharing what they've learned through years of experience in the sport.
What stands out most isn't any one result or achievement. It's the willingness to take on something difficult, commit to the process, and see it through.
As we head into summer, I'm excited to see where that mindset takes us next. Whether you're chasing a competition, building strength, or simply trying to become a little better than you were yesterday, keep SHOWING UP and keep doing the work.
– Mat Fraser
A BIG WEEKEND FOR THE HWPO COMP TEAM
GAMES QUALIFICATION SECURED
Alex Gazan topped the podium at the Northern California Classic to secure her place at this year's CrossFit Games, delivering another impressive performance when it mattered most.
On the other side of the world, the HWPO team of Jake Douglas, Jake Marconi, Georgia Pryer, and Maisie Wilde finished second at Torian Pro, earning their place on the big stage. The team has spent months training together in Australia, building something special both on and off the competition floor. Now, with Games qualification secured, the work continues.
Coach Colette Casey qualified in the Women 40-44 division, alongside many other HARD WORKERS advancing to the next step around the world. Congratulations to everyone involved, and we’re STOKED to see you SHOW UP in California.
INSIDE THE TORIAN PRO JOURNEY
Watch as Snake Athletic HWPO prepare for the Semifinals, one of the biggest weekends of the season and the WORK that went into qualifying for the 2026 CrossFit Games.
BUILD A BETTER HANDSTAND
A SIMPLE DRILL FROM COACH MICHELE
Looking to spend more time upside down?
HWPO AFFILIATE Head Coach Michele shared a simple but effective handstand drill using two plates to support the forearms and a wall for balance. The setup helps reinforce proper positioning, improve body awareness, and build confidence while inverted.
BAG YOURSELF A FLAGSHIP TEE
LIMITED STOCK STILL AVAILABLE
A few FLAGSHIP tees are still available in both black and grey, but stock is now limited to sizes small and medium. If you've had your eye on one, now's a good time to grab it before they're gone.
Represent the HARD WORKER mindset wherever you train.
PROUD PARTNER
PODIUM SUPPLEMENTS
Try the best brand in performance supplements, developed and formulated by Mat Fraser. 3rd Party Tested, NSF Certified for Sport - safe for any tested and competing athletes.
Use code HWPOJUNE for 25% off your order (valid June 1st - June 30th 2026).
ICYMI on @hwpotraining
We launched HWPO HYROX, crossed the canyon as a community, handed Coach Nick the Spotify takeover, and dropped a free online semis prep from Coach Jake D.
We also celebrated our hard-working mamas, shared loads of tips to get y'all ready for Murph, released fresh tees hit the site and started getting STRONG FOR THE SUMMER.
VLOGS DROPPED IN MAY
SEE WHAT’S BEEN HAPPENING BEHIND THE SCENES
Catch up with all the latest on the HWPO YouTube channel. Be sure to subscribe to never miss a video drop.
Mat Fraser and Matt O’Keefe joined HWPO GYM VT to throw down 26.1 with the community. Fueled by grit, they joined Michele Letendre, Justin Sweeney, Dan Sutton, Joe Buda, and Sammy Moniz for a full send on the CrossFit Open floor.
In May, Mat Fraser took on the Grand Canyon Rim-to-Rim-to-Rim, a brutal 42-mile test of grit, endurance, and mindset, alongside HWPO CEO Matt O’Keefe and HWPO Coach Josh Godinez. See how he prepared.
HYROX IS HERE AND BUILT FOR YOU
FOR YOUR FIRST RACE OR YOUR BEST RACE
We launched our new year-round HYROX programming, developed by Mat Fraser alongside HWPO Director of Product, Ste Fawcett, to ensure it would be perfectly suited to athletes of every level.
From complete beginners pushing for their first finish to athletes topping the Open division podium.
No matter who you are, the key is consistency, accountability, and progress. That’s what you’ll find here.
Here’s what you can expect:
Five intentional workouts per week
Smart progressive training
Coach support & global accountability in Circle
Championship methodology that helped Mat throughout his career
CATCH UP ON THE LATEST FROM OUR BLOG
Here’s what you missed from our coaches this month. Catch them here:
WHO YOU ARE VS WHO YOU WERE
– Coach Justin Cotler
One of the biggest challenges in training isn't physical. Justin Cotler explores how the way you see yourself can influence your progress, and why aligning your identity with reality matters more than most athletes realise.
WHAT I’VE LEARNED FROM COACHING THE SAME ATHLETE
– Coach Jake Douglas
Coaching an athlete over the long term is often seen as a reflection of great programming. But the reality is far more complex. Coach Jake D. takes a look at what nine years with the same athlete really teaches you.
BUILDING SKILLS IN CROSSFIT
– Coach Josh Godinez
A movement might feel solid on its own, but everything changes when fatigue kicks in. Coach Josh breaks down how to identify what's limiting your performance and build skills that transfer to real workouts.
STRENGTH ATHLETE VS ENDURANCE ATHLETE
– Coach Nick Burns
Strength and endurance athletes require different training approaches. Learn how to identify your bias, focus on your weaknesses, and build a more balanced, competitive fitness profile.
30 YEARS OF OLYMPIC WEIGHTLIFTING
- Coach Aimee Anaya Everett
Thirty years in the sport brings a lot of perspective. To celebrate this milestone, Coach Aimee Anaya Everett sat down for an honest conversation about her journey, the lessons she's learned, and the moments that mattered most.
GRILLED PEACH DESSERT
WITH GRANOLA, VANILLA ICE CREAM AND EVOO
Grilled peaches, granola, and vanilla ice cream might sound familiar. The drizzle of extra virgin olive oil is what takes this recipe somewhere unexpected. A simple summer dessert with a surprising twist.
