What started as a simple idea has grown into a global community of people who choose to SHOW UP and do the work, day after day. That’s what stands out to me most. Not just the training, but the consistency, the effort, and the standard you all hold yourselves to.
Right now, you can get HWPO MOVE for only $1. Join our community of HARD WORKERS, get 30 days of workouts, and see what HARD WORK can do for you.
March has been a reminder of what HARD WORK looks like. From the Open, to the stories being shared, to the work happening inside affiliates around the world.
I appreciate every one of you for being part of it and for sticking with us.
– Mat Fraser
HWPO TURNED FOUR!
THANK YOU FOR BEING ON THIS JOURNEY WITH US
Four years ago, HWPO was built on a simple belief: HARD WORK PAYS OFF.
Today, that belief is shared by thousands of athletes around the world who continue to SHOW UP, put in the work, and make themselves PROUD every single day.
To the coaches leading from the front, the affiliates raising the standard in their gyms, and the athletes committing to the process day in and day out, thank you for being part of it.
HWPO AFFILIATE IS OFFERING MORE
MORE STRUCTURE AND MORE PROGRAMMING. SAME VALUE!
From April 6, you can deliver 7 full days of structured HYROX training each week, not just 3.
That’s a complete weekly system designed to run alongside your current programming, giving your members everything they need to train for HYROX properly.
Your members still get the CrossFit® they love, with added options to keep them engaged, progressing, and coming back.
All in one place. Exceptional value.
NOT AN HWPO AFFILIATE MEMBER?
Give your gym a clearer path forward with programming built for real classes and real members. Access seven proven tracks alongside daily structure designed to help you coach with confidence and consistency.
IT'S NOT TOO LATE TO JOIN US AT COACHES CONGRESS
Coaches Congress Madrid is almost here, and it’s built for coaches who want to keep improving their craft. Learn from experienced HWPO coaches, pick up practical insights you can bring straight back to your gym, and continue raising the standard for your members.
DO YOU LOVE OR HATE THE HOOK GRIP?
COACH AIMEE SHOWS YOU HOW NOT TO DO IT!
Coach Aimee breaks down how to use the hook grip properly, why it matters, and how to make it more effective in your lifts.
It’s a small detail that can make a big difference, especially as the weights get heavier.
QUICK SWEAT WITH SAMMY
A HIGH INTENSITY SESSION BUILT FOR WHEN TIME IS TIGHT
Sammy jumped on Instagram to share what she loves about QUICK SWEAT. It’s simple. 20 minutes. High intensity. No wasted time.
Whether you’re tight on time or just want to move with purpose, it’s an easy way to get the work in and get on with your day.
Check it out on Instagram.
Looking to try a QUICK SWEAT for yourself? Join now and get 14 days FREE.
THE HWPO COMMUNITY SMASH THE OPEN
THANKS FOR SHARING YOUR EFFORTS
One of the biggest takeaways from the Open is the community it creates. The energy in the room, the accountability, and people pushing each other to SHOW UP week after week.
Seeing HARD WORKERS around the world take on these workouts, cheer each other on, and SHOW UP with everything they’ve got is what this season is all about. We’re proud of every one of you.
Catch the community hard at work on Instagram.
SHOW UP READY FOR THE 2027 OPEN
HWPO ALL ACCESS gives you all our programs, access to our expert coaching team, and the backing of our entire HARD WORKING community.
Whether you want to build your engine, SHOW UP stronger, or just be better prepared, we meet you where you’re at with the structure and accountability to help you achieve your goals.
WE DROPPED A NEW VLOG
A NEW TEAM. A NEW COUNTRY. A BIG DECISION.
Jake Marconi packed his bags and moved across the world to chase his shot, joining a team built on ambition, belief, and HARD WORK.
In this video, get to know the athletes, hear how it all came together, and see what it really looks like to take that kind of leap.
HWPO ARE PROUD PARTNERS OF HYROX
HWPO is proud to support a global race format that challenges athletes to test their fitness in new ways. Together, HWPO and HYROX are building more opportunities for our community to compete, push their limits, and experience what HARD WORK looks like on a bigger stage.
HYROX BOSTON - WE’RE COMING FOR YOU
From October 8–11, HYROX returns to one of the most iconic sporting cities in the US for four days of racing, bringing together thousands of athletes ready to test themselves.
Whether you’re chasing a personal best or taking on HYROX for the first time, this is set to be one of the biggest events yet.
SHOW UP. Do the work. Let’s see what you’re capable of.
HYROX CRUISE. EXCLUSIVE OFFER FOR HWPO MEMBERS.
Train with elite coaches, connect with the community, fuel with performance-focused nutrition, and recover under the sun.
From 21–25 October 2026, sail from Palma de Mallorca to Marseille and Barcelona, before returning to Palma.
For April only, HWPO members get 35% off! Use code HYROXCRUISE-HWPO
CATCH UP ON THE LATEST FROM OUR BLOG
Here’s what you missed from our coaches this month. Catch them here:
KNOWING WHEN TO TAKE A REST DAY
– Coach Josh Godinez
Even the best training program cannot perfectly predict how you will feel every day. Here’s how to decide whether an unplanned rest day supports your progress or holds it back.
COFFEE CHAT WITH MATTIE ROGERS
– Coach Aimee Anaya Everett
In this conversation, Olympian and six-time World medalist Mattie Rogers shares practical advice for beginners and athletes transitioning from CrossFit® or other sports into structured weightlifting training.
HOW TO GET BACK INTO FITNESS
– Coach Ste Fawcett
Getting back into fitness after a break can feel frustrating, especially if you used to train consistently. The biggest mistake most people make is trying to match their old performance too soon. Read this blog to understand more.
FITNESS AND GLP’S
– Coach Brendan Snyder
GLP medications are becoming increasingly common in conversations around weight loss and metabolic health, yet guidance on how to train while using them is often vague or missing entirely. This blog explores key considerations for anyone on GLP’s.
HOW TO TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY
– Coach Colette Casey
Most athletes spend time warming up their bodies, but rarely prepare their minds. This blog introduces simple, practical mental habits you can use daily to improve focus and manage self-talk.
IF YOU’RE STUCK WONDERING WHAT’S FOR DINNER
HERE’S A SIMPLE FIX FROM SAMMY MONIZ
Ground beef
It’s the one protein I always have on hand because it turns into anything: quick tacos, easy bowls, meatballs, burgers—you can keep it simple or go all out.
And right now, there’s an easy way to make sure you always have it ready:
👉 Get 2 lbs of grass-fed ground beef in every box—for life.
No last-minute grocery runs. No overthinking dinner. If you need ideas, here are a few recipes I keep on repeat:
Simple ingredients. Endless options. Dinner = handled.
